The one the only Kim Kardashian, has a few tips for the ladies about weight loss!
“Throw out those left overs!”
the Daily Mail quoted Kim as writing.
“As delicious as they are, Thanksgiving is over. You don’t need to eat those left overs! With the Thanksgiving break now over, it’s time to get back to the grind. We all indulge a little over Thanksgiving, after all, that’s what the holidays are all about!”
The 32-year-old shopaholic advised those who were planning on hitting the shops, online or at the mall, to concentrate on buying items that would help them achieve their workout goals.
“There are tons of deals in stores and online so treat yourself to a new workout outfit or some new sneakers that will get you motivated to hit the gym,”
Kim admitted that she had also indulged during the holiday season.
“Don’t beat yourself up, but stay focused,”
“We all gain a few pounds here or there during the holidays, and that’s fine.
“But get back into your regular lifestyle and focus on eating healthier and limiting your ‘treats’… after all, Christmas is just around the corner,”
Her her very last tip was a simple one – drink more water’.
“You’d be surprised the difference drinking more water can make to your weightloss mission and workouts,”
“Most of us don’t drink enough, and you’ve probably been avoiding water these last few days and treating yourself to sodas, alcohol and yummy holiday drinks. Two-four litres per day of water is what you should be drinking, so strive for that!”
Not the best tips in the world Kim, but thanks for your concern! We think she missed out the paid personal training and dietician!?
Do you have any weight loss tips?